Food

Introduction Of Organic Foods

Organic Foods

The word organic has become somewhat meaningless, thanks to the excess of acid rain and other environmental pollutants now prevailing. However natural a farmer or gardener tries to be, what drops from the sky does count! But the term organic still indicates that something has been grown in the chemical-free …

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The Urinary System

The Urinary System

The kidneys constantly regulate, distribute, sort, and filter matter. Without this ability, the body cannot survive for long — it will become poisoned. To do this job properly, large amounts of water are required in a body that is itself composed of 70 percent water, at least two quarts a …

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Natural Healing Methods

Natural Healing Methods

These various methods will support or radically promote the healing process. Bodywork skin brushing is the most effective technique for cleansing the lymphatic system by physically stimulating it. It also stimulates the bloodstream and is excellent for poor circulation. It gives you a refreshed, uplifted feeling on completion and makes …

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Intestinal Flora and Parasites

Intestinal Flora and Parasites

Maintaining healthy intestinal flora is vitally important in colon function as it aids many essential processes. Sufficient amounts are needed of these beneficial bacteria, which require fibrous foods to multiply. Antibiotics kill them, and it takes between six and twelve weeks to reinstate them to normal levels. Take daily probiotics …

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The Reproductive System

Without hormones, the whole intricate network of our beings would cease to exist, not just sexually and reproductively but in a more widely functioning sense. As hormones surge through the bloodstream, they continuously send vital instructions to all parts of the body. In fact, the word hormone, describing this active …

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Culinary Herbs and Spices

Culinary Herbs and Spices

Culinary herbs and spices are chosen for their flavors to delight the palate. To me they also represent fun, color, and health. They are masters at dancing with our taste buds. They are nature’s aid to the relaxation of stomach muscles. They also encourage better production of balanced and sufficient …

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