Health

It is a great blessing if your body can transport you through life without too many recurring breakdowns. Being unaware of the body’s warning signs is part of a more general loss of many primal and gut instincts. When things do go wrong, there is a tendency to curse your …

The liver is the largest organ in the body and one of the most important for overall health. It is situated under the lower right rib cage. The liver is capable of complete self-renewal at a faster rate than the rest of the body. Given this ability to restore itself …

The word organic has become somewhat meaningless, thanks to the excess of acid rain and other environmental pollutants now prevailing. However natural a farmer or gardener tries to be, what drops from the sky does count! But the term organic still indicates that something has been grown in the chemical-free …

A herb is sometimes used on its own or sometimes as part of a formula that contains several herbs. The latter, termed polypharmacy, employs a teamwork effect that is appropriate when the power of a single herb needs to be supplemented. Very often the formula consists of one main herb …

You would not own a car and assume that simply by giving it oil, water, and gas it would keep functioning efficiently. You would realize that, at some time, it would need a complete oil change and a service. Interestingly, however, many people do not take similar steps to ensure …

Before you begin advanced cleansing programs, you must be proficient in shorter and less intensive cleanses. Five-day programs achieve cleansing at a very deep level and will make a huge difference in your well-being. Get plenty of help, support, and advice prior to, during, and after the cleanse. Make sure …

Making a herbal profile of your own can be a worthwhile and enjoyable experience. It will ultimately give you a deep understanding of a dozen or so herbs that grow near your home. With them, you will be able to treat many commonly experienced diseases or, preferably, learn how to …

The kidneys constantly regulate, distribute, sort, and filter matter. Without this ability, the body cannot survive for long — it will become poisoned. To do this job properly, large amounts of water are required in a body that is itself composed of 70 percent water, at least two quarts a …

The best herbs to use for medicinal or culinary purposes are those collected from the wild, in areas where the plant is found growing naturally, away from contaminants. Unfortunately, the colossal increase in demand for herbs has meant that some of the time, they are being collected from unsuitable wild …

These various methods will support or radically promote the healing process. Bodywork skin brushing is the most effective technique for cleansing the lymphatic system by physically stimulating it. It also stimulates the bloodstream and is excellent for poor circulation. It gives you a refreshed, uplifted feeling on completion and makes …