Sports injuries are common among athletes. Whether you are an elite athlete, a weekend warrior, or someone who enjoys playing with friends, there is a high chance you will experience injury at some point. Sports injuries can range from minor tweaks to severe tears and fractures. They can happen in any sport but are more common in contact sports like football, basketball, and soccer. Orthopedic professionals such as Dr. Kristopher L. Downing help treat sports injuries. Also, they apply sports medicine to facilitate the fast recovery of sports injuries.
Below is everything you need to know about sports medicine;
Sports medicine professionals have a unique understanding of the needs of athletes, from children to adults and elite athletes. They also have specialist knowledge about injuries and conditions that may affect your activity, so they can provide advice about how best to manage them.
Sports physicians are medically trained specialists in the care of injured athletes. They understand how your body works and how it responds to injury or illness. This gives them a unique perspective on what you need at each stage of your recovery journey, prevention or rehabilitation, treatment, or recovery support.
Injuries can happen at any age, but they become more common as we age. Sports medicine practitioners can help you stay safe throughout the season by providing preventative care such as physical examinations, light stretching and strengthening exercises, education about proper sports techniques, and ways to reduce the risk of injury.
Sports medicine provides a personalized approach to your health and fitness goals. The practitioners will take the time to understand what you want to achieve, and we will ensure that you receive the right treatment for your specific needs to reach those goals.
The increased flexibility is a result of the exercise program that is performed during a sports medicine program. This exercise program increases the range of motion of each joint in the body. The increased range of motion allows for greater flexibility in all joints, leading to an improved range of motion throughout life.
Reduced joint stress
Reduced joint stress is another benefit that can be gained by participating in a sports medicine program. Joints are made up of bones and cartilage. The cartilage acts as a shock absorber between bones and helps protect against injury when they hit each other or if one bone moves beyond its normal range of motion.
Joints are also reinforced by tendons and ligaments, which help keep them together so they don’t separate when they move through their full range of motion. When these structures are injured or damaged, they lose some or all of their strength and ability to function normally. A sports medicine practitioner will evaluate your condition and identify any injuries needing treatment.
Sports medicine focuses on preventing, diagnosing, and treating musculoskeletal injuries. Sports medicine also strives to prevent the pain and suffering accompanying many sports-related injuries. If you have sports injuries, seek help from Upper Extremity Specialists.