Magazine Today
Are you feeling anxious all the time? Is it keeping you from living your life to its fullest potential? If so, consider adding one of these supplements to your daily regime. They could be just what you need to calm down and feel more at ease with yourself.
Ashwagandha
Ashwagandha is an adaptogen, which means that it can help your body adapt to stress and anxiety. It’s thought to work by balancing out your cortisol levels and reducing the effects of stress on your body.
If the person wishes to consume the ashwagandha then consult the professional who will guide with the right amount of the medicine. For the further detail a person can just Click here.
You can take ashwagandha as a tea or capsule, but keep in mind that the dosage varies depending on what you’re using it for:
- For anxiety and stress relief: Take 500 mg daily for 2-4 weeks.
- For insomnia: Take 1 g of the powder before bedtime (you can also try taking 250 mg with each meal).
- As a general tonic: Take 1 g daily with food (the recommended dose for this purpose).
Valerian Root
Valerian root is herbal supplements for anxiety that has been used for thousands of years to help with sleep and anxiety. It’s also used to treat pain, headaches, and other symptoms associated with stress. The mechanism behind valerian root’s calming effects is its ability to reduce activity in the brain and nervous system. This can be helpful when you’re experiencing anxiety or insomnia related to chronic stress because it helps calm down your body so you can relax at night.
As a bonus, many users who take valerian root report that they experience fewer side effects than they do from prescription medications like Xanax or Valium!
Passion Flower
Passion Flower is an herbal supplement that can be used to help relieve symptoms of anxiety. If you’re considering using Passion Flower, here are some things to consider:
- How much should I take? The recommended dosage for passion flower is 200 mg daily for people with no history of liver problems or other health conditions. The maximum dose is 1,000 mg a day if you have these issues.
- Can it cause problems? Passion flower may interact with medications such as MAOIs and warfarin, so let your doctor know if you’re taking them before starting this supplement!
- What are the benefits? In addition to reducing anxiety, passion flower has been shown in studies to relieve insomnia (a common symptom of anxiety). It may also reduce inflammation by inhibiting COX-2 enzymes (which increase inflammation), according to one study cited by WebMD. What are some side effects? Most users report feeling relaxed after taking passion flower; however there have been reports of nausea or vomiting occurring at high doses.” Feel free to visit to know more about – whealthtips
