Many beginners ask the question: why stretching muscles? Stretching is a complex of physical exercises aimed at stretching muscle tissues, increasing flexibility and joint mobility. Many athletes neglect these exercises, believing that they are designed for individual sports. Stretching can have a positive impact on the human body regardless of the discipline. Numerous studies by European scientists confirm that the benefits of stretching for the body are enormous.
How Stretching Affects Health
By resorting to these exercises, the athlete will be able to lengthen the muscles, making them strong and elastic. This way you will keep your movements loose, strengthen your joints and prolong your youth. And after some stretching experience, you feel so good that you feel like you have hit a jackpot at a Play Amo real money casino. By exercising regularly, you’ll:
- Improve blood circulation.
- Increase skin elasticity.
- Normalize blood pressure.
- Strengthen the immune system.
- Stimulate the digestive system.
- Improve your posture.
- Get rid of stress, sleep problems and panic attacks.
- Increase your performance level.
- Get rid of excess weight.
- Prevent the development of arthritis and osteochondrosis.
Benefits of Stretching for Women
Stretching exercises increase blood circulation in the pelvic area. This phenomenon increases libido, strengthens the muscles of the pelvic floor. Engaging in stretching, a girl can protect herself from uterine prolapse and urinary incontinence. These exercises also:
- Normalize the menstrual cycle.
- Reduce pain during menstruation.
Including stretching in a standard workout will save a woman’s body from a large number of diseases.
Benefits of Stretching for Men
Many members of the male sex do not know why stretching is necessary. Stretching is equally beneficial for both women and men. Such workouts stimulate the adrenal glands and testicles by increasing testosterone release. Stimulation of the hormonal cycle and increased blood flow in the pelvic area has a beneficial effect on potency, protecting the body from diseases such as prostatitis and impotence.
Types of Stretching
To get more benefits from exercise, athletes can experiment with different strands of stretching. Among them:
- Classical (holding a pose, twine for a period of time).
- Dynamic (a few smooth movements and holding a pose).
- Amplitude (stretching occurs through waving movements of the legs and arms).
- Therapeutic (muscle tension for 6 seconds, stretching for 15-30 seconds).
- Reverse (an athlete must stretch the muscle opposite to the desired area).
- With a partner (a partner will help to work on the areas that are difficult to reach without assistance).
- Aerostretching (free stretching in special hammocks).
Don’t be afraid to experiment with exercises. You are sure to find the type of stretching that meets your needs.
The Effect of Stretching on Your Figure
Regular exercise can change your figure beyond recognition. Stretching strengthens the lower back, forms the muscular corset, allows you to work the long muscles, giving the figure a graceful appearance.
Fat deposition is not the only cause of excess weight on the abdomen and thighs. This phenomenon can provoke slow blood circulation in these areas of the body. Due to this there is an accumulation of fluids.
Stretching increases blood flow in the tissues and cells. Fat deposits will begin to receive oxygen, which positively affects metabolic processes in the body. If you combine stretching with other types of training, the transformation will accelerate several times.
Why You Need Stretching After a Workout
Stretching is a useful addition to any type of workout. Be it cardio, work with iron or martial arts classes. The fact is that muscle tissues do not immediately return to their original state after a training session, and stretching speeds up this process. Stretching after the session contributes to:
- Shortening the recovery time of the muscles.
- Lower heart rate.
- Normalization of blood pressure.
- Stimulation of muscle growth.
- Reduction of stressors on the body.
Failure to do these exercises can lead not only to stasis, but also to regression.
Despite the relative safety of these movements, it’s better for people with certain medical conditions to refrain from stretching. Contraindications include arthritis, hernia, sciatica, pathology of the cardiovascular system, acute respiratory infections.
The training should be refused to pregnant women. In order not to harm your body, consult a specialist and take a comprehensive examination.
Stretching is a universal addition to any activity. A 20-minute workout a day will be enough to change your life for the better.